Step up and get on track
I'm so sick and tired of feeling all depressed and like I'm some kind of fat ass. So I'm actually investing my time and money into losing some of my extra weight. I used to be at a healthy weight back when I was in Grade 9 - 10 which was about 3-4 years ago. Then I got into eating nothing but greasy and deep fried foods, fast food and junk food. But I need to stop. I can feel myself getting heavier, lazier and unhealthy. My motivation comes and goes but even though I can failing one day I can make it past this.
About 7 weeks ago I had started a healthy quest, eating smaller portions and exercising more, burning off everything I ate. Through that I lost about 8 pounds in 5 weeks. But then I went on vacation and went back to my old habits. So for the last two weeks I've lost all motivation and stopped. I need to re-start and track myself again.
The steps I've taken so far:
Eating Breakfast
This was a big thing for me. I never used to eat breakfast, ever. Now I wake up and it's the first thing I do. I try to make it healthy as well, like a banana or egg or muffin.
Biking
I now bike or walk nearly everywhere I go. I used to take the bus but I've cut that out.
Going to the Gym
I traded in my bus pass for a gym membership. I also chose a gym that was further away from me so I'd have to work hard to get there. It takes me 45 minutes on my bike to get to the gym.
Tracking
I track everything I eat and everything I do. I try to at least burn off all of the calories I eat everyday.
Water, water, water
No change here. I already drink nothing but water.
Next steps I must take:
Cut out junk food
Cut out fast-food
Prepare healthier foods
If I want to get my bikini/cosplay body back I'll have to work hard for it.
Current Status:
Weight: 175lbs
Height: 5'6"
Bust: 42
Waist: 36
Hip: 42
Goal:
Weight: 150lbs
Height: 5'6"
Bust: 40
Waist: 34
Hip: 40
Time Frame:
1 Year Starting June 25
